Coping With Sudden Change

We live in an uncertain world where, despite our best efforts and intentions, things can go wrong for us.

Why do we react and behave the way we do when we are faced with an unexpected situation? How can we best prepare and manage ourselves for when things don’t work out the way we planned?

The four presentations in ‘Coping with Sudden Change’ guide you through the difficult processes of what happens in the brain and why our reactions are not always considered or appropriate. The habits we form can help or hinder the path through sudden change. Developing effective coping techniques can help us when times are tough.